Goji berries or theoretically known as Lycium barbarum (Latin) has always been well thought-out a wonder fruit. There are many traditions built around Goji berries and even galas are held in its admiration. And if that is not sufficient even a legendary Chinese poet of the Tang dynasty (772-842 AD) wrote a poem devoted to its benefits. There is a legend around it. It was during the Tang Dynasty that something surprising happened.
A famous Buddhist shrine had a well dug near its fence. The wall was roofed with Goji vines and Goji berries used to fall into the well for years. What was amazing was that monks living in the holy place always stayed in good health and even in older age no one had a single white hair and most had not missed a single tooth. Why was that so? Well, because they usded to drink water from the well, where Goji Berries used to fell.
Himalayans were possibly the first natural healers of the world and they disseminated their information to herbalists of China, India and Tibet. And what was their one cure all top secret? Well, it was Goji berries that were the national of Himalayas. And when people came to the Himalayan valleys and identified the value of Goji berries, they took the vines to their homes and planted it there. That is how the knowledge about Goji berries multiplied.
The significance of Goji berries for people of Central Asia could be judged from the reality that they rejoice for two week each year in tribute to Goji berries. Scientists found out four most important bioactive polysaccharides in Lycium barbarum. These were recognized as Lycium barbarum polysaccharides (LBP). These exceptional compounds in fact manage most of the biochemical resistance systems of our body.
And the knowledge that Goji berries are not restricted to herbalists simply. Major universities have undertaken study on Goji berries and they have actually come to the same finale. There have been over fifty studies related to Goji berries and have been published in more or less all the better reputed health magzines. Some of these journals include: International Immunopharmacology, Journal of Ethano pharmacology, British Journal of nutrition, China Pharmacology and Toxicology, Journal of Chinese Herbal Medicine, Chinese Herb News Magazine Research Communications Molecular Pathology and Pharmacology Chinese Patent Herbs, Nature Reviews Drugs, Chinese Herbs, Nature Reviews Drug Discovery Chinese Oncology Magazine, Physiology Academic Journal Chinese Stomatology, Hygiene Research and a whole lot more.
You can find plenty or informations about about Goji berries in the book “Goji: The Himalayan Health Secret” written by Dr. Mindell. He writes in the book that there are many longest living people in the globe who have been consuming this red fruit on an every day basis. Goji berry is no doubt the most successful anti-aging food in the world. What is more it is perhaps the most nutritionally intense food at hand.
Some of the key nutrients found in Goji berry juice are the glyconutrients and the phytonutrients. Glyconutrients supply the body with eight vital sugars that are compulsory for human development while the twenty two phytonutrients assist in intercellular communication.
Let us have a glance at some of the health benefits of Goji fruit juice.
Enhances your immune system to battle diseases
Potent antioxidant helping in fighting early ageing.
Adjusts blood pressure
Regulates blood sugar at the early stages of diabetes
Prevents DNA transformation, inhibits tumor expansion and control peroxidation of lipids. All this helps in preventing the threat of cancer
Confidently affect vision and cardiac functions and also works wonders for headaches and insomnia.
Sexual health and productiveness is improved
Weight regulation
Improves dry cough
Improves digestive scheme and also improves memory.
Let us have a gaze at the composition of Goji berry juice to realize why it is so valuable.
Germanium, which is not originated in any other fruit
Carotenoids like beta carotene and vitamin C
Four key polysaccharides named LBP1, LBP2, LBP3 and LBP4. These are the vital for first-class health.
19 amino acids that also includes the eight most crucial amino acids. Also contains about twenty one minerals in traces including copper, selenium, zinc, phosphorus and others.
Zeaxanthin which is very useful for the eyes, B-complex and fatty acids.
Vitamin E, seldom found in fruits. It is usually found in nuts and seeds.
Cyperone, Beta-Sitosterol (anti-inflammatory), Solavetivone, Betaine (cardiovascular system), Linoleic acid (weightloss) and Physalin.
Iron concentration is about 11 mg per 100 gm of fruit which is far above the ground.
You can easily obtain Goji juice from health stores and fitness centers, and there are many online stores that can offer you with Goji juice. It is suggested to drink two to four ounce every day but there are no side effects of bigger dosages. Most of the people start feeling the health benefits of the Goji Juice within a single month.
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